Showing posts with label renewal. Show all posts
Showing posts with label renewal. Show all posts

Friday, 8 August 2014

Yes.

If you haven't seen Under Armour's new stunning 'I Will What I Want' campaign it is something to look forward to. 



Under Armour is setting out to rebrand itself as gear that can empower female athletes.
 “I WILL WHAT I WANT” speaks to women who do not wait for permission, advice or affirmation from others in order to go after what they want. 
The viral video of profession ballerina, Misty Copeland, who is a soloist of the American Ballet Theatre, is touching and empowering. It's so relatbale because as Copeland says “I think every woman has her version of that rejection letter.”

In her interview with Times Magazine, she goes on to talk about how “like many women, I was told that I wasn’t good enough and that I couldn’t succeed, but I willed myself to where I am now. I think that’s a message that resonates with all women. Success isn’t handed to us: we earn it.”



She is joined by Olympic skier Lindsey Vonn, tennis player Sloane Stephens, soccer player Kelley O’Hara and pro surfer Brianna Cope as advocates for strong women and the constant fight in breaking the glass ceiling. 

I just love it. It's breathtakingly beautiful and comes with a strong positive message. I know it's advertising, I know it's marketing, being a student of media and communication I understand all of the tools they've applied but I cannot help but love it. #IWILL


Tuesday, 5 August 2014

progress

On Saturday I tried out Steph Prem's Premium Performance pilates (gees that was a mouthful) class at her pop up location on Chapel St, it was a great way to kick off the weekend and the day.
I attended her 45 minute recovery and stretch class, rolled out all my kinks and had an overall relaxing workout. Despite it being a light class I felt it in my upper abs the following morning. It goes to show a little can go along way. I'm super excited to try out her more intense POWER classes, asap. 



The space is industrial chic,cosy and best of all splendidly bright. The location quintessentially Melbourne. Urban cafés litter the streets, funky boutiques, fresh juices, spot on.

I swung by +Pressed Juices before the class to finally sample some of the Greens variety. I've only been meaning to since I got my driver's permit in August, last year! I maybe see a juice cleanse in the near future. Picked up Greens 2, Zest 3 and the chocolate almond mylk which I devoured immediately after class.

then we also went to brunch after the class ... 

Thursday, 6 March 2014

JAFY

Dear first-years don't stress:
This was the plan for one our first assignments. Impressive, no?
I know a lot of you have just completed your first week of university. Firstly congratulations on surviving twelfth grade! Secondly, welcome to rush hour public transport, absolute confusion and feeling like a fish out of water. Not to worry basically everyone is in the same boat as most first years did just come fresh out of high school and this will be your guide to #unilyfe
  1. Preparation, preparation, preparation. 
I'm hoping you all know the scene in Legally Blonde when Elle comes to class with nothing but her handbag, fluffy pen and a notepad. Needless to say she was advised to leave. Now that won't happen at university but it can feel just as daunting.

Come to class prepared, you're not in high school, so your tute won't always tell you the textbooks you need, the homework/readings you should have done. Google slash your uni website will be your best friend. The introduction to university's motto is 'you are now an adult hence you are responsible for your own education'. Needless to say there is no spoon feeding of information.

       2. Do your readings.

Trust me my friends, they help a lot. In understanding the tutes, the lectures and when it comes time to do your assignments you'll have references.
Learn to reference. I can't speak on behalf of all courses and universities but from my own experience and those of my friends referencing is something that you self teach and comes with practise.
Some unis offer a quick course, go to your library and read the bulletin boards around campus you can discover man helpful ads there and great parties ;D
It's not a must but have a skim through and a copy of your course guide for every class, that way you'll know whats expected. The key goals of the class and the assignment timeline. Most tutes will reference the guide and if they're kind they will have a copy for you first tute if not take some initiative and print it out at home. 

        3. Join a club
The best and easiest way to make friends outside of your course is to join a club. You'll find that in university it's a refreshing change where you are surrounded essentially by like minded people. The benefits of joining a club is that you know you will have similar interests as the club -sporting, political, religious, ethnic- is something you already have in common.  

       4. Get into a routine
You will have a lot more free time than in your final year of high school. Take it as an opportunity to do something you want with your life. I'm certain we've all said at one point 'I wish I could do ... ' insert appropriate life goal. At the time you couldn't because school just took up so much time. Now you can, no excuses don't sleep your life away. Some examples: get a job, pick up a sport, take photography classes, volunteer at a charity, the possibilities are -I'm not going to say endless-

      5. Have fun with it
University is where you'll find life long friends, colleagues, contacts and opportunities you won't find elsewhere in life. Immerse yourself in uni lyfe. 

Goodluck, Love Cat xox.
Let me in the comments know how your university experience is going, first day, memorable moments, first class cutie ?

P.S: JAFY according to a dear friend means Just Another First Year 

Tuesday, 4 March 2014

don't be the Titanic

#renewal
“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity 
of the world can’t put you down unless you allow it to get inside you.” – Goi Nasu

Monday, 3 March 2014

#trainlikeanangel

#renewal 
A great inspiration and workout video I follow is Victoria's Secret's youtube channel 
Click here

One of my favourite workout videos is with Lily Aldridge and her trainer, Mary Helen Bowers who is a Ballet Beautiful creator.


#Fun Fact the 5 things she couldn't live without are;
Family, friends, health, happiness, love.
For more on Lily Aldridge

fuel

Don't forget;
Remember to seize the day, today.

xox Cat

Sunday, 2 March 2014

vibes

#fuelforrenewal
#positive vibes lead to positive 
#lives~

Saturday, 1 March 2014

Today's fuel


#inspire

A little Belfort in the afternoon 
A little bit of Dr. Seus in my life
A little bit of Carrie by my side
A little bit of support is all I need
A little bit of fortune is what I see
A little bit of limelight in the sun
A little bit of overthinking all night long
A little bit of Cat here I am 
A little bit of you makes me your man

In the beginning

The day the spam began.
Do you like 
green eggs and ham?
channeling my inner Carrie Bradshow with the name plate
+Swarovski 
Cat eye sunglasses: +Prada
Pompom shorts: +Beginning Boutique
Lace up boots: +Nine West
Top: Dotti
Givenchy inspired necklace: +sportsgirlaustralia

petal post

Morning my loves,
Today for breakfast I had apple oats with cinnamon and
half a mashed banana
#renewal #fuel

Goodluck!

Friday, 28 February 2014

So good!

DESIGNING YOUR BODY & LIFE! (IN 15 MINS)

#fitness 
#life 
#goals 
#health 
#renewal 

New Year's Adventures

New Year's Eve exploits;
this snap says it all
girls just want to have #fun

Monday, 24 February 2014

petal post

#renewal 







more than abs



This year I will:


I was really happy with my resolutions for 2013, I didn't consciously have them in mind during the year but when I reflected I did follow through on my resolutions and I still love the sentiment behind them. For 2014 I decided I needed to get a lot more specific in order to achieve them.

These resolutions I wrote down sometime in January and I'm only sharing them with you now because I don't believe in most of the merde beings spew about it. 'New Year new me', no. You begin any day! Every sunrise brings about a renewal with new promises. Start now, not tomorrow, not the next week you don't need to wait in doing so you're putting off what could be a happier version of self.


Never let failure deter you because from that failure you may have learnt something. I don't want this to get all preachy either so I'm going to stop here but before I do, along with progress of my goals I will be posting quotes, people, pretty pictures (haha) that I find inspiring on this blog with the tag of renewal so if anyone out there ever feels like giving up or if it was a rough day and there was a set back in your ideal plan you can come here and hopefully I can bring you back to your path or simply brighten your day.

Now for some deep Hilary Duff stuff:
- A Cinderella Story (2004)
OMGosh this movie came out 10 years ago. I feel decrepit. 

<3 td="">
New Year's Eve happy snaps!
http://revesdechatte.blogspot.com/2014/01/happy-new-year-my-new-years-eve-was.html